Thursday, April 3, 2014

Channel Your Inner Miley


Thank you, Time Out New York, for recently featuring my fun-lovin' yoga twerkout class! 

Wednesday, March 26, 2014

This Must Be The Place

There was a time before we were born
If someone asks, this is where I'll be...where I'll be

Sunday, January 26, 2014

Valentine's Day Special
Gift certificates are available: 20% off for a Couples Yoga Session (60 mins, orig $140). Treat your special someone to a sequence that will involve side-by-side poses, shared stretches, and a few cupid-approved tricks!

Friday, September 20, 2013

Twerking: Move Your Asana

Is this now infamous dance move actually rooted in ancient yogic principles? Who knows, but I certainly tried to make a strong case for it in The Daily Mail: click here to read the whole article!

Wednesday, September 18, 2013

Skipping Breakfast? The Yolk's on You.

Did you know the key to a sumo wrestler's diet is routinely skipping breakfast? That's right--by cutting out the first meal of the day he will experience a significantly slower metabolism while also switching into a fat-storing mode. Assuming you're not on the sumo weight gain plan, it might be time to revisit your own AM eating habits. I personally try to eat within the first hour of waking up (some fluid to cleanse my system and a bit of food for the incinerator). It's rarely anything beyond fruit and yogurt or a vegan muffin, but it's enough to get me going and not feel starved by noon (I'm far more likely to eat a carb-laden lunch if I neglect my stomach all morning).

So honor thy skillet--and while you're at it, check out Beth Goehring's recently published Breakfast. With over 50 recipes ranging from the simple science of a smoothie to the more elaborate art of a breakfast burrito, you'll be inspired. The book is filled with fun little factoids as well as an interesting breakfast breakdown both here in the U.S. and around the globe...no mention of the sumo wrestler's morning delight, naturally.   


Wednesday, June 26, 2013

What Is Tightrope Walker Nik Wallenda's Secret?

If you happened to catch this stunt on TV, chances are the images of the 34 year-old's high-wire stroll across the Grand Canyon had you squirming in your seat. Check out this segment on Fox 5 News where I give my two cents as a yoga teacher on how the body and mind work together to conquer such a dramatic feat.

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