Tuesday, August 18, 2015

Free Upcoming Pilates Intro Clinic at HEAT


Calling all HEAT members! Come check out my free Pilates Mat clinic on Saturday, August 29th, at 1PM. This 60-minute workshop will introduce the main principles developed by Joseph Pilates with a  challenging exercise sequence to both strengthen and stabilize the "power house" muscles (abs, lower back, and hips). Get ready for some hard core action--literally! No prior experience necessary. 

Thursday, June 4, 2015

Monday, February 2, 2015

Keeping the Faith


I've recently been introduced to a Japanese skincare line that's going to make the unofficial milestone of turning 35 next week a breeze. While at Yasmine Djerradine Institut de Beaute last month, I discovered Faith--and am I a believer. After using their 6-step "Lamellar Veil" ultra-moisturizing series twice daily for a little over two weeks, I can safely say: This. Line. Rocks. I'm undisciplined when it comes to sticking with "upkeep" habits and so using six bottles of anything twice a day sounded like a small hassle, but the results already outweigh the little bit of dedication Faith requires. I'm especially in love with their once-a-week Face Pack, a thick mask which washes away your complexion's impurities after just a few minutes. The bottles of Essence, Lotion, and Gel all contain what is eponymously called "Faith Gelatin Collagen." I'm less inclined to know exactly this means (but I'll tell you anyway: natural phospholipids, gelatin and hydrolyzed collagen, phytosterols, and other multi-syllabic ingredients) and more apt to just keep using a pump of each product, both morning and night. Come and get me, 35, I'm ready for you!

Wednesday, January 14, 2015

On Manspreading

Enraging
Enlightened

The MTA has recently created a NYC subway campaign targeting male riders who can't help but spread their joy. And while these akimbo passengers take up a tad too much urban real estate with their distally-placed knees and wide-open thighs, maybe it's time to look at this from a more holistic perspective. Cobbler's Pose (Baddha Konasana) is a powerful hip opener that promotes better abdominal and reproductive organ function. It also provides easy access to the sacral chakra, and when this puppy is tapped into, cleared, and balanced, all sorts of creative energy may begin to flow. So are we really going to deny subway passengers a hip-opening chakra cleanse? Maybe. But before rolling your eyes at the next offending manspreader you spot on a crowded A Train, consider his unwitting path to enlightenment.  

Friday, January 2, 2015

New Year's Resolution. Day 2.


So why was I out on 57th Street in the freezing cold on New Year's morn, waxing well-being? NBC needed a quick sound byte on how to start the new year off right--namely, how to stick with a resolution. Keeping the goal simple is the first step, but being ok with slips along the way is perhaps the more important aspect. Rather than view a resolution as a potential achievement with a pass / fail outcome, approach the new year with an intention instead. Often in yoga we set an intention in the beginning of class, a theme or purpose that helps us remain centered throughout the arc of the sequence. So why not approach a new year the same way? I've rarely made it through the month of January when attempting to honor a resolution--once the ball drops at midnight, I'm on a timer for how quickly I'll drop the ball! But by setting an intention, I can focus my energies on a greater goal: being mindful, staying more aware, and experiencing the year with purpose. Something I can return to at times of transition or challenge (on and off the yoga mat). It works a heck of a lot better than creating a scenario where one is likely to fail by month's end--go 12 for 12 instead!

Monday, December 1, 2014

Taking NYC Appts From Dec 15 to Jan 3

Hey, New York Peeps! I'm happy to be offering Pilates, Yoga, and Thai Healing Sessions over the holidays. Please reach out if you have a time in mind and let's make it happen. Wishing you and your loved ones all the best.