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The Skinniest Day of a Woman's Life

Just when it seemed the wedding industrial complex couldn't become any more absurd, a feeding-tube fad diet has taken to the nostrils of certain brides-to-be seeking physical perfection for their big day. The K-E diet "safely" administers 800 calories of fat and protein daily through a constant drip that leaves muscle intact while melting away up to 20 pounds in just over a week. No word yet on whether brides are allowed to enjoy a slice of wedding cake up their nose at the reception.

April Pose

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Step It Up

Researchers at the University of Missouri recently concluded that a sedentary lifestyle can cause harmful spikes in blood sugar after meals, contributing to such chronic issues as Type 2 diabetes and heart disease. After reducing the activity level of an otherwise healthy group of volunteers (specifically, halving their daily amount of steps), scientists found their glucose levels quickly became unstable. Fortunately, blood sugar regulation quickly resumes once the body starts moving again...so get crackin'!

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Ho-listic Bliss

William Broad seems to be on a kick these days to expose the dark underbelly of yoga. Early last month, his New York Times Magazine piece on the physical perils of yoga had some people running from their spine-tangling yoga classes. His most recent article focuses on the perversions of yoga, which will no doubt send some people running *to* their spine-tingling yoga classes. It's a shame that an industry which focuses mainly on the positives of health and wellness has some bad apples, as with the latest scandal surrounding Anusara founder John Friend. But like every other institution that involves admired figures, charismatic leaders, and perspiring, devoted followers, Shiva happens. Try not to throw the swami out with the hot tub water on this one. It's still a great way to feel good and stay centered.

Bungee Core

Is anyone else wondering about the part trampoline, part tightrope act performed by the tunic-clad Richard Simmons look-alike during the Superbowl's halftime show this past Sunday? The unusual sport, known as slacklining, started more than 20 years ago within the West Coast's rock climbing community and has branched out into various styles including...yoga slacklining. (See below as Andy Lewis, Madonna's bouncy Estruscan boy toy, strikes a fiery pose). This is one serious bungee core workout!

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Livestrong.com's Top 20 Supermarket Foods

How many of these grocery items are in your kitchen (or belly) at the moment?